महंगे टूथपेस्ट से नहीं बल्कि घर की इन 5 चीजों से चमकाएं मोतियों जैसे दांत

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आपकी मुस्कुराहट आपके व्यक्तित्व का प्रतीक होती है। लेकिन कई बार आपके पीले दांत आपको खुलकर हंसने की इजाजत नहीं देते हैं।जिसकी वजह से कई बार लोग आपको घंमड़ी तक समझने लगते हैं। हर व्यक्ति खुलकर हंसना चाहता है लेकिन खुलकर न हंस पाने के पीछे एक सबसे बड़ा कारण होता है दांतों का पीलापन। कई बार मंहगे टूथपेस्ट इस्तेमाल करने के बाद भी दांतों में पीलापन रह ही जाता है।ऐसे में घर पर मौजूद ये 5 चीजें आपकी मदद कर सकती हैं। कुछ दिन इन चीजों का इस्तेमाल आपके दांतों में मोतियों जैसी चमक लौटा सकता है

स्ट्रॉबेरी

strawberry

स्ट्रॉबेरी दांतों का पीलापन दूर करने में काफी मदद करता है। स्ट्रॉबेरी में मौजूद एंजाइम मैलिक एसिड और विटामिन सी आपके दांतों से पीलापन हटा देते हैं।दांतों को चमकाने के लिए हफ्ते में कम से कम दो बार स्ट्रॉबेरी को मैश करके उससे ब्रश करें।अगर आप इससे ब्रश नहीं कर पा रहे हैं तो इसे चबाते हुए खाएं।

फ्लोसिंग

flossing

अधिकतर डेंटिस्ट्स का मानना है कि ब्रशिंग की तुलना में फ्लोसिंग (दांत साफ करने वाला धागा) अधिक महत्तपूर्ण है।फ्लोसिंग दांतों के बीच से पीलापन हटा देती है। इसीलिए सप्ताह में कम से कम दो बार फ्लोसिंग करनी चाहिए।

बेकिंग सोडा और नींबू

baking Soda

दांतों को साफ करने में जो घरेलु उपाय सबसे अधिक प्रचलित है वो है बेकिंग सोडा और नींबू। दोनों की रासायनिक प्रतिक्रिया आपकी मुस्कुराहट को और अधिक चमकदार बना सकती है। वैसे तो दोनों अलग अलग भी काफी प्रभावी होते हैं, लेकिन दोनों के एक साथ मिल जाने के कारण ये आपके दांतों के पीलेपन पर ज्यादा असर करते हैं। सप्ताह में कम से कम एक बार इससे ब्रश करें। ध्यान रखें कि अगर इसका उपयोग करने से आपको जलन हो रही है तो तुरंत ही इसका उपयोग करना बंद कर दें।

सेब

Apple

आपके दांतों को चमकदार बनाने में फल और सब्जियों का भी बहुत बड़ा हाथ होता हैं। सेब, अजवाइन और गाजर आपके दांतों के लिए काफी अच्छे होते हैं।दरअसल क्रंची फल और सब्जियां एक प्राकृतिक टूथब्रश की तरह काम करती हैं। इन्हें अच्छे तरह से चबाने मात्र से ही आपके दांतों से बैक्टीरिया हट जाते हैं। ये फल और सब्जियां न केवल बैक्टीरिया खत्म करती हैं, बल्कि फल में मौजूद एसिड आपके दांतों का पीलापन भी कम करता है।

ऑयल पुलिंग

oil pulling

ऑयल पुलिंग न सिर्फ दांतों को बल्कि पूरे शरीर का साफ करती है। ये बेहद आसान, सस्ती और हार्मलेस होती है। इसमें एक चम्मच ऑर्गेनिक तेल को अपने मुंह में 15 से 20 मिनट तक रखें और मुंह के चारों और घुमाएं। इसके बाद इसे मुंह से बाहर निकालें और पानी से पूरी तरह से अपना मुंह कुल्ला करें। अगर संभव हो तो इस प्रक्रिया के बाद कम से कम 2 से 3 गिलास पानी जरूर पीएं।

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