वर्क फ्रॉम होम के चलते बढ़ रहा है, कमर और गर्दन दर्द का खतरा, बचने के लिए अपनाए ये उपाय

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Covid19 वायरस के संक्रमण से बचने के लिए सरकार ने मार्च के महीने से पूरे भारत में लोक डाउन लगा दिया था। लोक डाउन के चलते सभी कंपनियों ने अपने कर्मचारियों को घर से ऑफिस का काम करने को कहा है। ऐसे में बहुत सारे कर्मचारी वर्क फ्रॉम होम कर रहे है। अधिकतर लोग ऑफिस के गोईंग माहौल और भागदौड़ भरी जिंदगी में अपने आप को ढाल चुके थे। ऐसे में अचानक घर बैठकर कर काम करने में लोगो को थोड़ी मुश्किल का सामना करना पड़ रहा है। घर पर रहकर काम करने की वजह से आजकल बहुत सारे लोग कमर दर्द और गर्दन दर्द की समस्या से जूझ रहे है।

इसे भी पढ़े: सिर्फ पूजा नहीं, स्वस्थ शरीर के लिए भी लाभदायक है तुलसी, जानें इसके अनोखे फायदे

WFH में कमर और गर्दन दर्द की समस्या का कारण

वर्क फ्रॉम होम में काम करने वाले लोगों में अचानक कमर और गर्दन दर्द की समस्या इसलिए शुरू हो गई है। अधिकतर कर्मचारी घर पर काम करते हुए छोटी- छोटी गलतियां कर रहे है जिस वजह से कमर और गर्दन दर्द की समस्या देखने को मिल रही है।
घर पर काम करते समय अधिकतर कर्मचारी कर रहे है ये गलती

  • घंटो बिस्तर पर बैठकर काम करना।
  • उचित उचाई की मेज़ और कुर्सी की व्यवस्था ना होना।
  • बीच बीच में उठकर टहलने या घूमने ना जाना
  • घर पर ऑफिस की अपेक्षा पानी कम पीना।
  • घर पर जरूरत से ज्यादा खाना और सोना।
  • गलत पोस्चर में बैठकर काम करना।

इसे भी पढ़े: नई स्टडी में दावा, स्किन में 9 घंटे तक जिंदा रहता है कोरोना, मास्क पर भी एक्सपर्ट का बड़ा खुलासा

कमर दर्द और गर्दन दर्द की समस्या से बचने के लिए अपनाए ये उपाय

वर्क फ्रॉम होम में कमर दर्द की समस्या से बचना है तो निम्न बातो का ध्यान रखना चाहिए।

  • काम करने के लिए बैठना का सही प्रबन्ध होना चाहिए।
  • कंप्यूटर पर काम करते समय अपना पोस्चर सही रखे।
  • बिस्तर पर बैठकर काम करने से बचें।
  • उचित उचाई की मेज़ और कुर्सी की व्यवस्था करे।
  • बैठकर लगातार काम ना करे बीच बीच में टहलने जाए।
  • काम के दौरान समय समय पर पैर को सीधा करते रहे।
  • सुबह शाम नियमित रूप से व्यायाम करे।

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